3 Practical Steps For Processing Emotional Pain

We all go through difficulty and sad circumstances but are not taught how to take good care of our hearts. I’ve been through 16 years of infertility and the loss of my mom among many other trials. I found out that the key to taking care of my heart was to give it space to grieve, mourn and process the pain. There is so much to learn with this topic but this is a quick and practical “how to” process pain well. If you have experienced deep trauma I recommend seeing a good trauma therapist instead of navigating healing on your own.